Jab One Fitness

Inside Jab One

Mitt rounds, pad work, strength sessions and fight night. Tap any photo to see it full size.

Jab One coach catching a jab on focus mitts during a private boxing session in Gilbert, AZCoach and fighter hugging after a bout at an amateur boxing eventSmiling client in boxing gloves training with a Team Jab One coachClient throwing a roundhouse kick into Thai pads held by a Jab One coachJab One coach wrapping a fighter's hands before an amateur boxing boutClient laughing between rounds while holding focus mitts by the ringCoach Vance wearing a body protector and catching punches from a boxer in the ringSmall group of clients doing lunges with a Jab One coachTwo training partners practicing a standing Krav Maga defense drill on the matsClient in boxing gloves keeping her guard up during mitt workJab One fighter in the red corner during an amateur boxing eventClient in gloves and shin guards striking pads held by a training partner on the mat, practicing self-defense from the groundSmall group circuit with kettlebells, medicine balls and boxingClient in a fighting stance working on the heavy bagClient pressing heavy dumbbells on an incline benchClient doing a kettlebell renegade rowTwo training partners drilling a controlled close-range knee strike in a padded training areaCoach correcting a client's form among the heavy bagsClient doing preacher curls in the weight roomVance, head coach of Jab One Fitness, arms crossed in front of the boxing ringJoyce, Jab One wellness coach and registered nurse, smiling in the gym

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Your first round is free.

Forty-five minutes with a coach. We'll talk about your goals, see how you move and teach you your first combination. No experience needed.

Book your free intro or email team@jabonefitness.com

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