Strength and conditioning that's built for real life
Lift, carry, push and pull with a NASM-certified coach, then build the conditioning to back it up. Personal training with a fighter's purpose behind every set.
What you'll learn
Every session is planned around you. Here's the ground we cover, in the order that makes sense for your level.
- Squat, hinge, push, pull and carry patterns
- Dumbbell, kettlebell and bodyweight training
- Conditioning circuits with bag work mixed in
- Mobility and core work for durable joints
- A program that progresses week to week
- Strength work that makes your striking better
Who it's for
Fighters
Strength and conditioning built around boxing and Muay Thai, so you hit harder and last longer.
Busy adults
Sixty focused minutes with a coach beats ninety wandering the gym. Every session has a plan.
Anyone getting back into it
Coming back after time off? We'll rebuild your base before we add load.
How you'll train
Pick the format that fits. Every session is booked ahead, so your coach is ready for you when you walk in.
One-on-one
Your coach, your goals, your pace. The fastest way to learn and the best way to start.
Partner
Bring a spouse, friend or training partner. Share the coach, push each other and always have someone to drill with.
Small group
A few people, one coach and real attention on everyone. More energy, same personal coaching.
Good questions
Do I have to do combat sports to train strength?
No. You can book strength and conditioning on its own, or mix it with boxing or Muay Thai.
I have an old injury. Can I still train?
Tell your coach at your free intro. We'll adjust exercises around it. If it's a medical concern, check with your doctor first.
Can I train with a partner?
Yes. Partner sessions work great for strength training and split the focus of one coach between two people.
Pair it with
BoxingStance, footwork, combinations and defense, taught right from day one.
Kickboxing & Muay ThaiPunches, kicks, knees and elbows. The art of eight limbs, coached one-on-one.
Self-defense & Krav MagaPractical skills for real situations, from awareness to escapes.
Wellness coachingLow-impact functional fitness with Joyce, our holistic fitness and wellness coach.Your first round is free.
Forty-five minutes with a coach. We'll talk about your goals, see how you move and teach you your first combination. No experience needed.
Knockout Fitness member in Surprise? Book your Surprise session.