Boxing lessons in Gilbert, built from the jab up
Private boxing coaching for every level. Learn to stand, move and punch the right way, then layer in combinations, defense and the kind of conditioning only boxing gives you.
What you'll learn
Every session is planned around you. Here's the ground we cover, in the order that makes sense for your level.
- Stance, guard and balance
- The jab, cross, hooks and uppercuts
- Footwork: stepping, pivoting and cutting angles
- Head movement: slips, rolls and blocks
- Combinations on the mitts and the heavy bag
- Controlled sparring, only if and when you want it
Who it's for
Total beginners
Never thrown a punch? Good. Most of our clients started right there, and the first thing you'll learn is how to stand.
People chasing fitness
Boxing works your legs, core, shoulders and lungs at the same time. It's hard work that never feels like a treadmill.
Future competitors
Vance has worked the corner for amateur fighters on fight night. If you want to compete, he knows the road.
How you'll train
Pick the format that fits. Every session is booked ahead, so your coach is ready for you when you walk in.
One-on-one
Your coach, your goals, your pace. The fastest way to learn and the best way to start.
Partner
Bring a spouse, friend or training partner. Share the coach, push each other and always have someone to drill with.
Small group
A few people, one coach and real attention on everyone. More energy, same personal coaching.
Good questions
Do I have to spar?
No. Sparring is always optional and only happens when you and your coach agree you're ready. Plenty of people box for years and never spar.
Do I need my own gloves?
Not for your free intro. If you keep training, your coach will help you choose gloves and hand wraps that fit.
How long is a session?
Private sessions are 60 minutes. Your free intro is 45 minutes.
Pair it with
Kickboxing & Muay ThaiPunches, kicks, knees and elbows. The art of eight limbs, coached one-on-one.
Self-defense & Krav MagaPractical skills for real situations, from awareness to escapes.
Strength & conditioningFunctional strength and an engine to back it up, with a certified coach.
Wellness coachingLow-impact functional fitness with Joyce, our holistic fitness and wellness coach.Your first round is free.
Forty-five minutes with a coach. We'll talk about your goals, see how you move and teach you your first combination. No experience needed.
Knockout Fitness member in Surprise? Book your Surprise session.