Wellness coaching that starts with how you walk
Low-impact functional training grounded in gait and biomechanics, for fitness beginners and anyone looking for an alternative way to train. Guided by Joyce, our holistic fitness and wellness coach.
What you'll learn
Every session is planned around you. Here's the ground we cover, in the order that makes sense for your level.
- How you walk, stand and move, assessed
- Low-impact movement that progresses to weights
- Coordinated, athletic strength
- Beginner boxing for skill and confidence
- Daily habits that support long-term health
- Nutrition guidance from a certified nutrition coach
Who it's for
Fresh starts
If the gym has never felt like your place, start here. Sessions are low-impact, patient and personal.
Couples
Joyce offers couples training and faith-based coaching that supports marriage reconciliation and lasting connection.
Mind, body and spirit
Joyce found strength through combat sports during a hard season. She brings that same care and faith to every client.
How you'll train
Pick the format that fits. Every session is booked ahead, so your coach is ready for you when you walk in.
One-on-one
Your coach, your goals, your pace. The fastest way to learn and the best way to start.
Partner
Bring a spouse, friend or training partner. Share the coach, push each other and always have someone to drill with.
Small group
A few people, one coach and real attention on everyone. More energy, same personal coaching.
Good questions
Is wellness coaching medical care?
No. Joyce is a fitness and wellness coach, and sessions aren't medical treatment or medical advice. Please talk with your doctor about any medical condition before you start.
What does a gait-based program mean?
It means your training starts with the way you walk and move. Joyce builds exercises that improve those patterns, then adds weights and equipment as you get stronger.
How do I start with Joyce?
Send us a message to set up a free consultation with Joyce. We'll match the sessions to your goals.
Pair it with
BoxingStance, footwork, combinations and defense, taught right from day one.
Kickboxing & Muay ThaiPunches, kicks, knees and elbows. The art of eight limbs, coached one-on-one.
Self-defense & Krav MagaPractical skills for real situations, from awareness to escapes.
Strength & conditioningFunctional strength and an engine to back it up, with a certified coach.Your first round is free.
Forty-five minutes with a coach. We'll talk about your goals, see how you move and teach you your first combination. No experience needed.
Knockout Fitness member in Surprise? Book your Surprise session.